fitness Archives - Copsctenerife

How To Enjoy Personal Training

Suzanne Hunt Health and Fitness July 16, 2020fitness, Personal Training

The first thing you should always remember is that your fitness trainer should be your friend, not just a coach.

Here are some things you should consider when choosing your personal fitness trainer. To get more information about personal training, you may go through https://tiptop-fitness.com/.

Image Source: Google

Check the qualifications and work practice of the physical trainer. Do not put your fitness in the hands of a novice. Choose a certified personal trainer! See his / her previous work or percentages of success.

This will allow you to "Enjoy Personal Coaching" and reap the rewards!

Let's face it, finding a personal trainer is not easy. You can take your chances in a gym, the risk of finding a coach who may or may not be qualified, or you can take some of the information I give you to go make it easy for you and enjoy your personal training!

Some staff are not only certified coaches but also go through extra training and they are well versed in all the best home training techniques to help you trim and tone.

After all, training at home is different from the training in a gym where machines are designed originally for people who want to build muscle, not cut, and the tone. Also, home trainers are normally more experienced in yoga and Pilates so they can always keep your interesting and fun workouts.

Read All About The Slendertone At Fitness Hub

Suzanne Hunt Health and Fitness January 10, 2020ab belts, abs toning belts, exercises, fitness, health, slendertone, weight loss, weightloss, workouts

So you have heard about the Slendertone, but you still have questions about how it works? Read all about it at Fitness Hub. The Slendertone ab is an apparatus which was created to help people tone and strengthen their abdominal muscles. It is not a weight loss program, and was not created to help you lose belly fat. If you are overweight, you still need to be exercising and watching what you eat to first lose weight.

The Slendertone straps around your waist and provides your abdominal muscles with an electrical impulse that causes them to contract. You will experience about 150 contractions in a half hour session, which is what is recommended by the manufacturers. There are 150 intensity levels to choose from, so you can start out at a low intensity and work your way up as you get more used to the sensation the belt gives.

There is no special time that is best to wear the belt. You can wear it while you are at home, out and about, or you can even wear it while you are working out and get the benefit of two workouts at once. After a few weeks of daily use, you will notice a difference in the appearance of your abs.