So you have heard about the Slendertone, but you still have questions about how it works? Read all about it at Fitness Hub. The Slendertone ab is an apparatus which was created to help people tone and strengthen their abdominal muscles. It is not a weight loss program, and was not created to help you lose belly fat. If you are overweight, you still need to be exercising and watching what you eat to first lose weight.
The Slendertone straps around your waist and provides your abdominal muscles with an electrical impulse that causes them to contract. You will experience about 150 contractions in a half hour session, which is what is recommended by the manufacturers. There are 150 intensity levels to choose from, so you can start out at a low intensity and work your way up as you get more used to the sensation the belt gives.
There is no special time that is best to wear the belt. You can wear it while you are at home, out and about, or you can even wear it while you are working out and get the benefit of two workouts at once. After a few weeks of daily use, you will notice a difference in the appearance of your abs.