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How to Prevent Depression and Anxiety in Teens in Los Angeles

Anxiety in teens is a very serious subject. Each year, 4% of teenagers suffer from serious depression and need professional help. While feeling sad is a healthy feeling, prolonged sadness without recovery leads to depression. If your teen is depressed, you will most likely find they will have problems with school work, relationships with friends and family, and engage in potentially harmful actions like drug use.

The fact is that depression in teens can be treated with the proper resources. Yet, most depression cases in the United States, dealing with teens, go untreated. This is terrible because if depression goes untreated it will get worse, last longer, and be harder to reverse if treatment does take place. It is therefore vital for parents to opt for the best teen anxiety treatment program in Los Angeles, CA to help their child cope with depression and anxiety.

 

The first step a teenager needs to take if they feel depressed is to communicate with somebody they trust can help them. There are many different options for it teenager to discuss their problems with, such as their parents, their family doctor, somebody they trust in their church, and school counselor, or professional psychologists.

Depression in teens is typically treated with psychotherapy and/or medication. Typical psychotherapy sessions for depression in teens revolve around talking about how they feel with a trained psychotherapist and trying to understand the root cause of the depression. Most often, depression is caused by a faulty understanding of reality, which can be easily corrected under the proper guidance of a professional.

In more severe cases of depression in teens, medication is also often prescribed. Depending upon the level of depression, medication might be required first before progress is made.