Back pain symptoms vary depending on what generated the pain in the first place. Lower back pain caused by an injury is limited to the back area and it doesn't affect other body parts.
Lower backache that doesn't disappear in a few days is a signal that something is not right and if it lasts for a few months it already becomes chronic. You should consult a chiropractor as soon as possible.
It can also be caused by a herniated disc or by sciatica (pressure on the sciatic nerve). In these cases, symptoms include a pain that also radiates in the hips and legs and it affects only one body part.
Back pain symptoms should be carefully analyzed, together with a physician in order to establish what is causing them and the proper action that needs to be taken. Certain types of physical exercise are beneficial for backache, but they should only be done after consulting a specialist.
Over-exercising can cause serious complications. Massage is also recommended for relaxing the back muscles and for providing relief from backache symptoms. If you also use essential oils for massage, the results will be even better.
Use any type of oil, like mustard or coconut oil to fry ten garlic gloves in it. This way you obtain what is called garlic oil and you can use it for massaging the painful areas. Mint and eucalyptus oil also relieve the pain.