add share buttons

Benefits of Pilates Reformer Exercises

The Pilates Reformer is the most well-known Pilates equipment. It was developed through Joseph Pilates, the founder of Pilates in the 1920s. The Pilates Reformer continues to be extensively used because of its flexibility. You can do a range of exercises with this machine. In addition to the spring and resistance exercises, it is possible to do cardio and mat exercises with the platform.

The advantages that come from Pilates Reformer exercises are manifold. These exercises will help you in developing strength in your legs, arms as well as stomach and back muscles. Pilates emphasizes the importance of building an energizing center, referred to as the heart for the entire body. You can also know more about pilates reformer exercises online via


Joseph Pilates believed that the physical core within the body's structure is the place where the energy of the body begins. Therefore, the exercises start at the center, and gradually progress outwards towards the legs and arms. The pulling and stretching exercises are designed to stretch and relax your body, without constructing large muscles.

The basis of the reformer that was initially constructed, it is extensively used for rehab of joint pain. Professional athletes with hard cores like tennis players, gymnasts, boxers and basketball players use these Pilates Reformer exercises to strengthen their muscles and increase cardiovascular fitness.

If you are a beginner to Pilates it is recommended to consult an accredited Pilates instructor who will provide adequate guidance and training. This will prevent injuries to muscles that are not warranted. The exercises can be tough for the body, but when you practice them regularly over time the muscles will become conditioned and the advantages that come from Pilates Reformer exercises will be completely absorbed.