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Know All About The Keto Diet

The ketogenic diet is a diet that restricts the intake of carbohydrates which causes the body to release ketones in the bloodstream by initiating ketosis. 

Carbohydrates are the main source of energy for every body cell. In the absence of carbohydrates, the body starts breaking down its stored fat & dietary fat into ketone bodies by the process, ketosis. 

The keto food prep service offers plenty of meats, eggs, fish, processed meats, butter, cheese, oils, nuts and oilseeds, heavy cream, coconut, avocados, and fiber-rich and low-carb vegetables. 

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Few benefits of the Keto diet are:

1. Supports weight loss

The ketogenic diet may help promote weight loss, including boosting metabolism and reducing appetite.

Ketogenic diets consist of foods that fill a person up and may reduce hunger-stimulating hormones. For these reasons, following a keto diet may reduce appetite and promote weight loss.

2. May reduce risk of certain cancers

Researchers have examined the effects of the ketogenic diet in preventing or even treating certain cancers.

The ketogenic diet may be a safe and suitable complementary treatment to use alongside chemotherapy and radiation therapy in people with certain cancers. This is because it would cause more oxidative stress in cancer cells than in normal cells, causing them to die.

Know what an individual body needs by having your body composition assessed by a nutritionist. This can be followed by a food plan that meets the macro and micronutrient requirements improve overall health and wellbeing and is directed towards a long-term lifestyle change.