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How to Protect Your Eyes?

It is claimed, "eyes are the window to our souls" because they are a great indicator of a person's personality. We don't know whether this statement is correct, however, it does highlight the need to look after our eyes. Because if we don't have clear vision our eyesight can be impaired or even lost forever.

For an adult vision screening test, you can visit

What are the Differences Between Eye Screening and a Comprehensive Eye Examination?

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Let's examine seven ways to protect your eyesight, and help assure a lifetime of good eyes for you.

Annual Examinations Eye exams every year will help you avoid problems before they become worse. Ophthalmologists (eye specialists) will examine your eyes for signs of problems such as glaucoma and cataracts and macular degeneration. 

They will recommend the use of glasses or surgery or other treatments to keep your eyes healthy. Eye exams can often bring up other health issues first such as diabetes.

Eat well: A healthy diet that is balanced is essential for healthy eyes, and that includes the vegetables and fruits that comprise Vitamin A Carotenoids, Vitamins E as well as C. Some believe that flaxseed oil can be a natural treatment for dry eyes, while others try to decrease the amount of fat they consume by focusing on Omega-3 acids.

Do not smoke Smoking cigarettes is among the most harmful things that could cause damage to your eyes. Smoking cigarettes has been linked to macular degeneration, as the flow of blood to the eye slows down by smoking cigarettes. 

The cure isn't available for age-related macular degeneration, which means those suffering from it will continue to live their lives under medical supervision.

You should consider using an umbrella to block intense light and wear a hat that has an edging to provide the greatest protection.