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How To Increase Good Bacteria In The Gut Naturally ?

Good gut nutrition requires lots of fiber, called prebiotics. Did you know what is found in natural plant foods? Your gut bacteria love it!

The probiotics mentioned above thrive on prebiotics many of which are indigestible carbohydrates found in fruits, vegetables, whole grains, seeds, and nuts. However, Western diets are low in foods that promote healthy gut flora but are high in fat, meat, and refined sugars. You can find the best gut health supplements via https://theseptemberproject.com/product/daily-vitality/.

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Ultimately, it affects our health by reducing healthy gut bacteria and increasing the risk of weight gain, metabolic problems, chronic inflammation, and disease. Luckily, the problem is easy to solve because your gut bacteria love edible plants.

Exercise in your diet for gut health

Studies show that people who lead sedentary lifestyles have a less diverse microbiome. So it's not just what you put into your body that matters, there are so many other aspects of your lifestyle that you can use to improve gut health.

Athletes, for example, have a more diverse gut than non-athletes. But you don't have to be an Olympian to make a difference. Walking, jogging and dancing are important, just do 150 minutes a week, along with some strength training. Trust us, your gut bacteria will love you for it.

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